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Tired of counting sheep? An array of lavender aromatherapy products will help you relax and get a good night's sleep. Some studies suggest lavender does help sleep, but physicians say it will likely work best as part of a calming bedtime routine.
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. If you find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace. One study found that several whiffs of lavender oil before bed increased the percentage of deep sleep time in healthy men and women. It even has beneficial effects for those who suffer from insomnia.
A study found that inhaling lavender oil twice a week for 20 minutes at a time soothed the nervous system and improved sleep quality scores for women with insomnia when compared to a lavender-oil-free control group.
get get get Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. If you find. yourself tossing. and turning at. night, research suggests that lavender oil may be your saving grace. One study found that several whiffs of lavender oil before bed increased. the percentage of deep sleep time. in healthy men and women. It even has beneficial effects for those who suffer from insomnia.
